Weigh In record (no journal entry) for 29 July 2019
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271.2 lb
Lost so far: 50.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2040 kcal
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Fat: 85.20g | Prot: 99.00g | Carb: 231.00g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dole Bananas. Dinner: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Fajita Vegetables, chipotle black beans, Chipotle Mexican Grill Cheese, chipotle mexican chicken. Snacks/Other: M&M's Peanut M&M's (Package). more...
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3875 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 5 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 4.2 lb a week
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