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BMI: 29.9 (Overweight)
Better. At least it's going the right direction.
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220.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2391 kcal
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Fat: 128.11g | Prot: 87.43g | Carb: 248.52g.
Breakfast: bojangles small fries, diet pepsi, bojangles cajun biscuit, Tap Water, All Natural Regular Strength Fish Oil. Lunch: diet coke, krystal fries, famous krystal. Dinner: kraft single, broccoli, smart balance low sodium butter, butternut squash, turkey meatloaf. Snacks/Other: coke zero, snyder's of hanover pretzel dips. more...
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2881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 1.8 lb a week
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Dirtstud's weight history
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