dtrotter's Journal, 14 January 2013

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i thought I did well. I went to the gym, didn't eat out but made meals at home which came out of light and tasty cookbook and still gained 2 lbs. What the heck!

148.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

987 kcal

Fat: 25.64g | Prot: 79.44g | Carb: 108.22g. Breakfast: lite apple sauce, clementine oranges. Lunch: baked beans, frozen mashed potatoes, fish. Dinner: chicken lettuce salad. Snacks/Other: clif builders protein bar. more...

2360 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Exercise machine (fast) - 4 minutes, Sitting - 5 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 9 hours. more...

gaining 7.0 lb a week

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Comments

Could be something as simple as too much sodium. Google "why the scale lies" for insight in to water weight. If you had a higher caloric day the day before you weighed, that could also be it. Just keep going and watch the calories. Make sure your drinking water.

14 Jan 13 by member: Suzi161


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dtrotter's Journal, 14 January 2013

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