Weigh In record (no journal entry) for 09 August 2008
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2008:
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1475 kcal
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Fat: 46.27g | Prot: 66.28g | Carb: 173.78g.
Breakfast: Fiber One, Milk (Nonfat with Added Vitamin A) . Lunch: Chicken Taco Salad. Dinner: Cucumber, Reduced Fat Feta Cheese, Salsa, Whole Wheat Tortilla, Tomatoe. Snacks/Other: Cheddar Costco 1.25" sq, Light Beer, Fudge Bar Mini (Skinny Cow), Almond, Werther. more...
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2247 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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