Weigh In record (no journal entry) for 29 July 2019
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128.1 lb
Lost so far: 4.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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783 kcal
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Fat: 19.20g | Prot: 32.33g | Carb: 126.53g.
Breakfast: Café. Lunch: Paquito Compote Pomme Framboise Myrtille, Garbit Taboulé aux Tomates Fraîches , Auchan Bio Huile d'olive, Oeuf Dur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Concombre (Pelé), Tomates. Dinner: Pastèque, Envia Fromage Blanc 0%. Snacks/Other: Banane, Jardin Bio Infusion, Café Expresso. more...
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1975 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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