Weigh In record (no journal entry) for 29 July 2019
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201.7 lb
Lost so far: 8.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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891 kcal
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Fat: 23.70g | Prot: 37.91g | Carb: 127.85g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Sasko Low GI Seeded Brown Loaf, Mozzarella Cheese, Tomato Soup. Dinner: Broccoli , I&J Light & Crispy Haddock, White Rice. Snacks/Other: Naartjie. more...
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losing 3.1 lb a week
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Angelique.Steenkamp's weight history
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