ppjrooney's Journal, 14 January 2013

212.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1547 kcal

Fat: 55.28g | Prot: 72.78g | Carb: 159.10g.   Breakfast: Total, 100% Pure Orange Juice. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Mediterranean Salad. Dinner: Deli Style Sliced Natural Cheddar Cheese, 100% Whole Wheat Hoagie Rolls, Signature Classics Stuffed Peppers. Snacks/Other: Crackers - Fresh Stack, Amstel Light. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...