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I seem to be losing weight lately even though I'm consuming the same amount of calories (I track calories through my FitBit program). Begining in April I started to make a few changes in my diet. Although my total cholesterol level was 169, new guidelines for cholesterol are 160 or less for people with high blood pressure. My blood pressure is well under control with minimal medication so the Dr. recommended trying to lower it a little more through diet. I was eating a very low fiber diet at the time. Now I am eating whole grains with each meal and am also trying to incorporate more fish in my diet. I don't know if the change in diet is affecting my weight or not. Maybe it's just because it's summer now and I am naturally more active.
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156.6 lb
Lost so far: 48.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2019:
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1973 kcal
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Fat: 86.50g | Prot: 95.76g | Carb: 225.65g.
Breakfast: 2% Fat Milk, Diamond Crystal Kosher Salt, Granulated Sugar, Trader Joe's Raw Slivered Almonds, Dried Cranberries (Sweetened), Spectrum Organic Ground Flaxseed, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Birds Eye Sweet Garden Peas, Hy-Vee Grade A Large Eggs, Classic Mixed Vegetables, Frozen, Canton Style Egg Noodles, Chicken Bouillon Powder, Broth Base & Seasoning, Low Sodium Chicken. Dinner: Brown Jasmine Rice, 1/4 Cup Dry, Superior Light Soy Sauce, Argo Corn Starch, Fisher Raw Peanuts, Publix Red Bell Pepper, Onions, Frieda's Chinese Broccoli (Gai Lan), Lee Kum Kee Chicken Bouillon Powder, Orrington Farms Broth Base & Seasoning, Low Sodium Chicken, Essential Everyday Canola Oil, Goya Black Beans, Atlantic Salmon (Farmed). Snacks/Other: Thomas' 100% Whole Wheat Bagels, Toasteds Crackers, Savory Onion, Smart Sense Dry Roasted Unsalted Peanuts. more...
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losing 0.8 lb a week
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