Lotus1970's Journal, 28 July 2019

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 57.10g | Prot: 87.62g | Carb: 141.39g.   Breakfast: Bran Flakes, Cottage Cheese, Kroger Plain Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Chicken Thigh (Skin Not Eaten), Lamb, Baked Potato (Peel Eaten). Snacks/Other: Magnum Double Caramel Ice Cream Bar, Watermelon. more...

1344 kcal

Activities & Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...