Weigh In record (no journal entry) for 28 July 2019
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1404 kcal
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Fat: 45.72g | Prot: 75.83g | Carb: 77.00g.
Breakfast: Optavia Zesty Lemon Crisp Bar. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Chili's Green Chile Chicken Enchilada. Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake, Modelo Especial Beer. more...
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losing 0.5 lb a week
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