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КД
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117.3 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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786 kcal
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Fat: 36.46g | Prot: 31.89g | Carb: 87.10g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Салат Крабовый. Snacks/Other: Epica Йогурт Манго-Семена Чиа, Чернослив в Шоколаде, Milky Way Шоколадный Батончик. more...
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gaining 4.0 lb a week
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