Weigh In record (no journal entry) for 28 July 2019
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128.1 lb
Lost so far: 4.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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908 kcal
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Fat: 34.08g | Prot: 35.76g | Carb: 117.77g.
Lunch: Melon, Aldi Fromage Blanc 0%, Amora Vinaigre de Vin , Auchan Bio Huile d'olive, Auchan Baguette de Pain Classique, Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Abricots, Envia Fromage Blanc 0%, Cheesecake, Oeuf Dur, Garbit Taboulé aux Tomates Fraîches , Tomates, Auchan Bio Huile d'olive. Snacks/Other: Banane, Pomme. more...
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1698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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