Demandog63's Journal, 13 January 2013

189.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 65.48g | Prot: 54.39g | Carb: 135.60g.   Breakfast: Milk (Nonfat), Quaker Cereal 100% Natural Granola Oats, Honey & Almonds, 21 Whole Grains Bread. Lunch: Peanut Butter. Dinner: Thin Crust Pepperoni Pizza. Snacks/Other: Mixed Nuts. more...

2094 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...