AllieLittles's Journal, 27 July 2019

138.8 lb Lost so far: 41.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 69.70g | Prot: 59.23g | Carb: 159.07g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Unsweetened Iced Tea, Scrambled Egg, Maple Syrup, French Toast with Butter. Dinner: Act II Butter Lover's Microwave Popcorn, Kroger Salted Mixed Nuts with Peanuts, Mountain Dew Mountain Dew, M&M's Milk Chocolate M&M's. more...

1782 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...