Weigh In record (no journal entry) for 27 July 2019
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260.4 lb
Lost so far: 23.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2037 kcal
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Fat: 172.58g | Prot: 80.15g | Carb: 26.40g.
Breakfast: Kroger Eggs (Extra Large), Oscar Mayer Traditional Bacon, Hometown Buffet Shredded Cheddar Cheese, Butter (Salted). Lunch: Almond Butter, Somerfield Double Cream, Driscoll's Blueberries, Market Pantry Half & Half, Kroger Fully Cooked Bacon. Dinner: Trader Joe's Marinated Grilled Artichoke Halves, Kerrygold Pure Irish Butter, Trader Joe's Cauliflower Mash, Kerrygold Pure Irish Butter, Schwan's Filet Mignon. more...
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2962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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