Weigh In record (no journal entry) for 13 January 2013
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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513 kcal
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Fat: 8.14g | Prot: 41.58g | Carb: 63.44g.
Breakfast: Strawberries, Egg, Egg White, Egg White. Lunch: Dark Rye Crispbread, Baby Carrots , Radishes , Sweet Red Peppers. Dinner: Tangerines (Mandarin Oranges), Red Tomatoes, Raw Sea Scallops, Broccolini. more...
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gaining 0.1 lb a week
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