tonybarb's Journal, 27 July 2019

Holiday gain

240.0 lb Lost so far: 26.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 52.30g | Prot: 64.36g | Carb: 181.72g.   Breakfast: Coffee with Milk, Sliced Ham, Cheddar Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: Warburtons Toastie, Scrambled Egg, Coffee with Milk and Sugar. Dinner: Echo Falls White Zinfandel Wine, Oven Baked Potato French Fries (from Frozen), Goodfella's Gluten Free Pepperoni Pizza. more...

2720 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...