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Still finding it hard but have managed to keep in control. I just can't seem to get my head right. OH's 6 month check up following chemo and radiotherapy is coming up soon, perhaps I'm getting stressed. I'm pretty sure everything is fine, but you can never be sure and lets face it, stuffing myself with chocolate and stuff won't change anything - just make me feel worse. I can and i will do this...
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276.6 lb
Lost so far: 73.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2008:
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1397 kcal
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Fat: 62.62g | Prot: 104.00g | Carb: 112.64g.
Breakfast: green & black chocolate, nectarine, Greek 0% yogourt. Lunch: Norway Sardines in Olive Oil (No Salt Added), tomato, lettuce, cucumber, caesar dressing. Dinner: carrot, peas, broad beans, Venison/Deer, Stewed . Snacks/Other: brazil nuts, peach. more...
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gaining 0.7 lb a week
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