Weigh In record (no journal entry) for 07 August 2010
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1799 kcal
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Fat: 100.52g | Prot: 94.91g | Carb: 138.96g.
Breakfast: kefir, half and half, coffee, peach. Lunch: trader joes crunchy peanut butter, celery. Dinner: Spelt sesame sticks, olive oil, kefir, Natural Roasted Turkey Breast, tomatoes, radishes, kirby cucumber, celery, carrots, romaine lettuce. Snacks/Other: pure protein shake - vanilla cream (21 grams protein), half and half, reddi whip light, royal gelatin, peach. more...
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steady weight
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