johnpersico's Journal, 26 July 2019

151.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 12.50g | Prot: 28.00g | Carb: 106.08g.   Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Oyster Bay Clams, Schweppes Ginger Ale (12 oz). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

2004 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...