Weigh In record (no journal entry) for 26 July 2019
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230.0 lb
Lost so far: 18.6 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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954 kcal
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Fat: 49.92g | Prot: 48.24g | Carb: 79.99g.
Breakfast: Great Value Half & Half, Coffee, Sugar, Thomas' Cinnamon Raisin English Muffins, Brummel & Brown Natural Yogurt Spread. Lunch: Taylor Farms Veggies & Protein. Snacks/Other: Publix Red Seedless Grapes, Pineapple, Albertsons Sliced Roast Beef, Swiss Cheese. more...
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losing 5.3 lb a week
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