|
Stress levels are though the roof... so I am not gonna stress about a gain! Actually I was 186 2 days ago, so even though it is a gain, its also a loss... Haven't stopped in much to FS but will try to be better about logging
|
184.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2019:
|
1101 kcal
|
Fat: 81.36g | Prot: 32.32g | Carb: 86.43g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Scrambled Egg (Whole, Cooked), Murphy's Deli american cheese slice, Flour Tortilla, Murphy's Deli sausage patty. Lunch: Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Skinny Pop Popcorn. more...
|
gaining 1.5 lb a week
|