Weigh In record (no journal entry) for 13 January 2013
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233.0 lb
Lost so far: 25.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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819 kcal
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Fat: 14.21g | Prot: 90.24g | Carb: 80.02g.
Breakfast: cereal special k, milk, coffee. Lunch: apple, yogurt, water, tomato, mushroom, lettuce, chicken breast. Dinner: coffee, mushroom, chicken breast, broccoli, leaf lettuce, tomato, shrimp. Snacks/Other: Sugar Free Jello, sugar free jello. more...
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losing 14.0 lb a week
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