Weigh In record (no journal entry) for 26 July 2019
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138.2 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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580 kcal
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Fat: 15.77g | Prot: 53.50g | Carb: 59.47g.
Breakfast: Café, Melon. Lunch: Boulgour (Cuit), Saumon, Tomates, Salade Verte. Dinner: Salade Verte, Boulgour (Cuit), Oignons, Netto Jambon Cuit Supérieur, Oeuf, Bonduelle Maïs, Tomates. more...
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losing 0.1 lb a week
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