Weigh In record (no journal entry) for 25 July 2019
|
148.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
2398 kcal
|
Fat: 33.26g | Prot: 181.55g | Carb: 344.54g.
Breakfast: Now Foods Ultra Omega 3, Melone, Biotech USA Iso Whey Zero, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Sugo di Pomodoro, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Findus Filetti di Merluzzo, Pomodori. Snacks/Other: Sugo di Pomodoro, Biotech USA Iso Whey Zero, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|