Weigh In record (no journal entry) for 24 July 2019
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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2491 kcal
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Fat: 41.16g | Prot: 193.12g | Carb: 336.05g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Biotech USA Iso Whey Zero, Curtiriso Gallette di Mais, Now Foods Ultra Omega 3. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Lonza di Maiale (Intero, solo Parte Magra), Olio Extra Vergine di Oliva, Auchan Riso Basmati, Carne di Petto di Tacchino. Snacks/Other: Melone, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Biotech USA Iso Whey Zero. more...
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losing 6.2 lb a week
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