Weigh In record (no journal entry) for 13 January 2013
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441.0 lb
Lost so far: 44.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1945 kcal
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Fat: 64.58g | Prot: 46.33g | Carb: 299.07g.
Lunch: Nacho Cheese Sauce, Movie Theater Butter Popcorns, Soft Pretzels. Dinner: Garden Combo Chunky Garden Style Sauce, All-Natural Beef Ravioli. Snacks/Other: Kit Kat, Crystal Light on the Go Sugar Free packets. more...
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losing 21.0 lb a week
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clydebrown's weight history
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