Weigh In record (no journal entry) for 25 July 2019
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226.6 lb
Lost so far: 51.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1837 kcal
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Fat: 147.52g | Prot: 97.85g | Carb: 22.65g.
Breakfast: Turmeric (Ground), Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Viva Labs MCT Oil, McDonald's Double Cheeseburger (no bun/ketchup). Dinner: Power Menu Bowl Chicken. Snacks/Other: SunButter Organic Sunflower Butter, Medium Yellow Natural Cheddar Cheese. more...
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steady weight
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Joel Munday's weight history
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