Weigh In record (no journal entry) for 13 January 2013
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2235 kcal
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Fat: 100.96g | Prot: 93.55g | Carb: 274.94g.
Breakfast: Bacon, Broccoli, Ginger, korean 100g radish kimchi, Green Tea, Almond Butter Nuts (Without Salt Added), Egg, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Lunch: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Almond Butter Nuts (Without Salt Added), Ginger, Ginger, Lemon Pudding (1 oz). Dinner: Viennese Lemon Tart. more...
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gaining 2.1 lb a week
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