Nanna0209's Journal, 13 January 2013

212.4 lb Lost so far: 20.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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782 kcal

Fat: 25.02g | Prot: 32.17g | Carb: 114.14g.   Breakfast: coach's oats, 1% Milk, black tea. Lunch: kroger wheat saltines, lentil & ham soup. Dinner: Just Right Creamy Peanut Butter, natures own whole wheat. Snacks/Other: fiber one chocolate fudge brownie, sunkist minneola. more...

2499 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...