Weigh In record (no journal entry) for 13 January 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1823 kcal
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Fat: 114.63g | Prot: 133.11g | Carb: 21.42g.
Breakfast: almonds, carbmaster cultured dairy blend cinnamon roll. Lunch: sour cream, salsa, Sausage Frittata, salmon. Snacks/Other: peter pan peanut butter, Pork Rinds, evan williams, diet dr. pepper, kroger french onion dip, celery. more...
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losing 7.0 lb a week
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smilingrandma's weight history
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