Weigh In record (no journal entry) for 25 July 2019
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193.0 lb
Lost so far: 15.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1429 kcal
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Fat: 100.11g | Prot: 41.88g | Carb: 86.33g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half. Lunch: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Old Dutch Original Puffcorn, Egg White , McDonald's Sausage McMuffin with Egg (No Muffin), McDonald's Sausage McMuffin. more...
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losing 6.3 lb a week
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