Weigh In record (no journal entry) for 13 January 2013
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2080 kcal
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Fat: 112.99g | Prot: 114.52g | Carb: 170.02g.
Breakfast: Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) , Half & Half, Vermont Style No Fat Cottage Cheese, Soy Slices Cheddar Flavor, Brown Cage Free Eggs (Large), whole grain thin cakes. Lunch: natures path, Apples, Dry Roasted Unsalted Almonds, Nonfat Plain Greek Yogurt (Container). Dinner: trader joes shredded skim mozzarella, Onions , Tofu Shirataki Noodles, Chopped Tomatoes, Green Cabbage, Mushrooms , Extra Virgin Olive Oil, Cauliflower . Snacks/Other: Half & Half, Apples , sugar free chocolate syrup, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Peanut Butter, Unsweetened Vanilla Almond Milk. more...
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steady weight
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