ppjrooney's Journal, 13 January 2013

209.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 78.45g | Prot: 90.10g | Carb: 208.81g.   Breakfast: Amstel Light, D-Lights Turkey Sausage Breakfast Bowl, 100% Pure Orange Juice. Lunch: Deli Style Sliced Sharp Cheddar Cheese, Rye Bread. Dinner: Baked Beans, Creamy Potato Salad, 100% Whole Wheat Hoagie Rolls, Italian Sausage. Snacks/Other: Holiday Porter Beer, Braeburn Apples. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...