Weigh In record (no journal entry) for 24 July 2019
|
187.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2019:
|
2929 kcal
|
Fat: 87.15g | Prot: 185.32g | Carb: 426.74g.
Breakfast: Quest Birthday Cake Protein Bar, Nutella Hazelnut Spread, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza. Lunch: Melissa's Black Cherry Plumcots, Dole Bananas, Halo Top Creamery Birthday Cake Ice Cream, Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), 1% Fat Milk, Kellogg's Krave Chocolate Cereal (Container), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Foods Market Nectarines, Apples , Quest S'mores Protein Bar. more...
|
|
3974 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 5 hours and 15 minutes, Sitting - 8 hours, Standing - 8 hours, Weight Training (moderate) - 45 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|