Weigh In record (no journal entry) for 24 July 2019
|
226.6 lb
Lost so far: 51.4 lb.
Still to go: 88.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 July 2019:
|
3176 kcal
|
Fat: 254.81g | Prot: 174.16g | Carb: 33.86g.
Breakfast: Simply Nature Apple Cider Vinegar, Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil. Lunch: Wendy's Dave's Double (No Bun). Dinner: Maker's Mark Bourbon Whiskey, Stir Fried Vegetables, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pecans, Organic Sunflower Butter. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|