MacMart's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

147.3 lb Lost so far: 29.1 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

1428 kcal

Fat: 69.28g | Prot: 17.53g | Carb: 188.81g. Breakfast: Kruidenthee. Lunch: Franse Ui. Dinner: Rösti (Ingevroren). Snacks/Other: Banaan, Hot Krokantjes Rijstzoutjes, Speculaas, Leidingwater. more...

1992 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...

losing 4.0 lb a week

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MacMart's Journal, 13 January 2013

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