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Another day struggling with the inner demons! Must keep busy and not think about eating. I can do this - I will do this
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276.5 lb
Lost so far: 73.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2008:
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965 kcal
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Fat: 36.75g | Prot: 61.79g | Carb: 100.15g.
Breakfast: chocolate Green & Black, Oatcakes, Greek 0% yogourt. Lunch: egg, canadian bacon. Dinner: White Sauce (Medium) , breaded fish fillet, peas, Cauliflower . Snacks/Other: peach. more...
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4240 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Yes Flax', you can do this...!
08 Aug 08 by member: Chants
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