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87dpi
Journal
13 Jan 13
87dpi's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
186.3 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1666 kcal
Fat: 55.54g | Prot: 85.97g | Carb: 95.98g.
Breakfast:
Räucherlachs, Butter Toast.
Lunch:
Hühnchen.
Dinner:
Rinderleber.
Snacks/Other:
Weißer Tafelwein, Käsekuchen.
more...
2058 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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