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Jean Luc P
Journal
13 Jan 13
Jean Luc P's Journal, 13 January 2013
Jean Luc P's Profile
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Weigh In record (no journal entry) for 13 January 2013
194.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
2240 kcal
Fat: 59.67g | Prot: 93.45g | Carb: 324.80g.
Breakfast:
Mixxed Up Energy Light.
Lunch:
Fruchtjoghurt (Fettarm, 9g Eiweiß pro 8oz), Döner Kebab.
Dinner:
Mehrkornbrot.
Snacks/Other:
Smacks, Buttermilch, Teegebäck Schwarz-Weiß.
more...
2840 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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