kkemper's Journal, 06 August 2010

187.8 lb Lost so far: 8.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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416 kcal

Fat: 6.86g | Prot: 17.71g | Carb: 69.89g.   Breakfast: Toasted Bagel with Fruit (Other Than Raisins), 2% Reduced Fat Milk. more...

2621 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...