jbooty's Journal, 06 August 2010

139.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 66.88g | Prot: 125.34g | Carb: 157.26g.   Lunch: panera chips, bacon turkey bravo. Dinner: new york strip steak, salad. Snacks/Other: chocolate donut, granola cereal, Light & Fit Vanilla Yorgurt. more...

2000 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 9 hours, Standing - 1 hour. more...