Weigh In record (no journal entry) for 24 July 2019
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129.9 lb
Lost so far: 2.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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939 kcal
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Fat: 36.94g | Prot: 36.56g | Carb: 129.38g.
Breakfast: Banane. Lunch: Abricots, Pêches, Vinaigrette, Pain, Auchan Avocat, Casino Cœur Artichaut, Pamplemousse, Saumon Fumé, Saumon Fumé, Tomates Cerises, Salade Verte. Dinner: Pâturages Fromage Blanc 0%, Abricots, Tomates, Auchan Mozzarella , Auchan Bio Huile d'olive. Snacks/Other: Pommes Pink Lady, Banane, Amandes, Café Expresso. more...
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2339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Desk Work - 16 hours, Driving - 4 hours, Sleeping - 2 hours and 25 minutes. more...
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losing 6.2 lb a week
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