Weigh In record (no journal entry) for 23 July 2019
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2376 kcal
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Fat: 31.24g | Prot: 156.38g | Carb: 371.24g.
Breakfast: Now Foods Ultra Omega 3, Curtiriso Gallette di Mais, Biotech USA Iso Whey Zero, Bulk Powders Nuts About Whey, Pesca. Lunch: Carne di Petto di Tacchino, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Pere, Cetriolo (senza Buccia), Pomodori, Carne di Petto di Tacchino. Snacks/Other: Sugo di Pomodoro, Biotech USA Iso Whey Zero, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 1.5 lb a week
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