Weigh In record (no journal entry) for 23 July 2019
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300.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 July 2019:
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1602 kcal
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Fat: 79.02g | Prot: 74.09g | Carb: 154.48g.
Breakfast: Colby Jack Cheese, Cuties Clementines, Fried Egg. Lunch: Colby Jack Cheese, Sabra Roasted Red Pepper Hummus, Gluck Veggie Chips, Peach, Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Kroger Romaine Hearts, Deli Turkey or Chicken Breast Meat, Oroweat 100% Whole Wheat Bread. Dinner: Blueberries, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Baked or Broiled Salmon. Snacks/Other: nutriclean advanced fiber powder. more...
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