Joel Munday's Journal, 23 July 2019

227.2 lb Lost so far: 50.8 lb.    Still to go: 89.2 lb.    Diet followed 100%.

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1573 kcal

Fat: 120.10g | Prot: 100.58g | Carb: 11.22g.   Breakfast: Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Double Cheeseburger (no bun/ketchup), Wendy's Baconator Double (No Bun). more...

3584 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Sleeping - 6 hours, Fitbit - 12 hours. more...