Weigh In record (no journal entry) for 23 July 2019
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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632 kcal
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Fat: 42.17g | Prot: 38.15g | Carb: 30.01g.
Breakfast: Hannaford Breakfast Links Sausage, Denny's Hash Browns, Scrambled Egg (Whole, Cooked). Snacks/Other: Optavia Buttermilk Cheddar Herb Biscuit . more...
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gaining 1.4 lb a week
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