Weigh In record (no journal entry) for 23 July 2019
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130.7 lb
Lost so far: 2.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1066 kcal
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Fat: 52.50g | Prot: 51.09g | Carb: 108.00g.
Breakfast: Pommes Pink Lady. Lunch: Pêches, Banane, Auchan Comté, Saint Azay Saucisson Sec, Auchan Terrine de Lapin aux Herbes de Provence, Oeuf Dur, Carrefour Tomates Cerises Italie, Salade Verte. Dinner: Pêches, Abricots, Delisse Fromage Blanc 0%, Auchan Bio Huile d'olive, Auchan Mozzarella, Tomates. Snacks/Other: Amandes, Italiamo Amaretti, Amandes, Café Expresso. more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Running (jogging) - 5/mph - 17 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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