Weigh In record (no journal entry) for 12 January 2013
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2151 kcal
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Fat: 116.56g | Prot: 107.29g | Carb: 180.82g.
Breakfast: whole grain thin cakes, Brown Cage Free Eggs (Large), Soy Slices Cheddar Flavor, Vermont Style No Fat Cottage Cheese, Half & Half, Coffee (Brewed From Grounds) . Lunch: Unsweetened Vanilla Almond Milk, Tofu spinach knish. Dinner: Cauliflower , Grated Pecorino Romano Cheese, Extra Virgin Olive Oil, Onions , Dry Roasted Unsalted Almonds, Mushrooms , firm tofu. Snacks/Other: Unsweetened Vanilla Almond Milk, Celery , Peanut Butter, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, sugar free chocolate syrup, Apples . more...
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steady weight
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