Weigh In record (no journal entry) for 12 January 2013
|
218.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2013:
|
1540 kcal
|
Fat: 64.17g | Prot: 49.18g | Carb: 196.58g.
Breakfast: Butter, Natural Choice Sliced Honey Deli Ham, Singles American Cheese, Light White Bread. Lunch: Baby Spinach, Milk (Nonfat), Shake Mix - French Vanilla, Frozen Mixed Berries. Dinner: American Cheese Slice, Cooked Broccoli (Fat Not Added in Cooking), Classic Crispy Battered Fish Fillets, Tartar Sauce. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Yogurt Covered Raisins. more...
|
|
3032 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ReneefromLA's weight history
|